少儿武术基本功教学

武术基本功包括腿功、腰功、肩功和桩功等主要内容。腿功表现

的是腿部的柔韧性、灵活性和力量等功夫;腰功表现的是腰部灵活性、

协调控制上下肢运动的能力和身法技巧的功夫。下面是店铺为大家分

享少儿武术基本功教学，望对大家有所帮助。

一腿功

1 正压腿

面对一定高度的物体，左脚跟放在物体上，脚尖勾起，两腿伸直，

两手扶按在左膝上，或用两手抓握左脚，然后上体立腰向前下方振压，

用头顶尽量触及脚尖。两腿交替进行。

学练要点：两腿伸直，立腰挺胸前压。

2 侧压腿

右腿支撑站立，左脚从体侧放置到一定高度的物体上，脚尖勾起，

右臂上举，左掌立于胸前，两腿伸直，腰部挺立，上体向左侧下振压，

振压幅度要逐渐加大，直到上体能侧倒在左腿上。两腿交替进行。

学练要点：两腿伸直，开髋立腰挺胸，上体完全侧倒。

3 竖叉

两腿伸直前后叉开成直线。左腿后侧着地，脚尖上翘;右腿前侧着

地，脚背扣在地上，两臂立掌侧平举。两腿交替进行。

学练要点：立腰挺胸，沉髋挺膝。

4 侧压腿

右腿支撑站立，左脚从体侧放置到一定高度的物体上，脚尖勾起，

右臂上举，左掌立于胸前，两腿伸直，腰部挺立，上体向左侧下振压，

振压幅度要逐渐加大，直到上体能侧倒在左腿上。两腿交替进行。

学练要点：两腿伸直，开髋立腰挺胸，上体完全侧倒。

5 正搬腿

右腿伸直支撑，左腿屈膝提起，左手扶膝，右手抓住左脚，然后

将左脚向前方伸出，直至膝关节挺直，左脚外侧朝前。两腿交替进行。

Teaching Basic Skills of Children's Martial Arts

The basic skills of martial arts include leg skills, waist skills, shoulder skills, and pile skills. Leg performance

What matters is the flexibility, flexibility, and strength of the legs; Lumbar function shows the flexibility of the waist

The ability to coordinate and control upper and lower limb movements, as well as the skill of body movements. Below is the store for everyone to share

Enjoy teaching basic martial arts skills for children, hoping to be helpful to everyone.

One Leg Skill

1 Positive pressure leg

Facing an object of a certain height, place your left heel on the object, hook your toes up, and straighten your legs,

Press both hands onto the left knee, or grasp the left foot with both hands, and then stand up and press forward and downward with the upper body,

Try to touch the toes with your head as much as possible. Alternate your legs.

Key points for learning and practicing: straighten your legs, stand up and press forward with your chest.

2-sided leg press

Stand with your right leg supported, place your left foot on the side of your body to a certain height object, and hook your toes up,

Raise your right arm up, stand your left palm in front of your chest, straighten your legs, stand upright at the waist, and lower your upper body to the left,

The amplitude of vibration pressure should gradually increase until the upper body can collapse on the left leg. Alternate your legs.

Key points for learning and practicing: Straighten your legs, open your hips, stand up and straighten your chest, and completely tilt your upper body sideways.

3 vertical forks

Straighten your legs and spread them back and forth in a straight line. Land on the back of your left leg, with your toes tilted up; Right leg forward

On the ground, buckle the backs of your feet on the ground, and lift your arms flat on your palms. Alternate your legs.

Key points for learning and practicing: stand up and straighten the chest, sink the hips and straighten the knees.

4-sided leg press

Stand with your right leg supported, place your left foot on the side of your body to a certain height object, and hook your toes up,

Raise your right arm up, stand your left palm in front of your chest, straighten your legs, stand upright at the waist, and lower your upper body to the left,

The amplitude of vibration pressure should gradually increase until the upper body can collapse on the left leg. Alternate your legs.

Key points for learning and practicing: Straighten your legs, open your hips, stand up and straighten your chest, and completely tilt your upper body sideways.

5 straight leg lifting

Extend the right leg to support, bend and lift the left leg, hold the knee with the left hand, and grab the left foot with the right hand

Extend the left foot forward until the knee joint is straight and the outer side of the left foot is facing forward. Alternate your legs.